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Unleash Your Creativity: Unlocking the Power of Self-Expression

A young girl with pain on her hairs who is showing how to unleash your creativity

For as long as I can recall, I have been troubled by the belief that I am devoid of creativity. While I am a writer, I am not the imaginative type who makes things up effortlessly. I am like a baker who is lost without the directions in a recipe, a percussionist who never learned […]

Knowing When to Quit: Your Best Decision for Personal Growth

Asian woman on the bleachers who is contemplating knowing how to quit

“Never give up!”, “Don’t quit!” “Keep on going” and Vince Lombardi’s famous quote, “Winners never quit, and quitters never win,” are all popular well-meaning statements made to challenge and encourage us to give our very best and persevere until we achieve success. They can motivate us to strive hard and attain seemingly impossible goals against […]

8 Ways to Become and Stay Motivated

French man running a road race trying to stay motivated

As humans, we tend to naturally gravitate towards pleasurable things and follow the path of least resistance. Therefore, when we set a goal for ourselves — anything from landing our dream job, running a marathon, or starting a podcast — it is a big step toward improving our life. But taking action towards the goal we’ve set out to […]

5 Ways to Overcome Your Digital Addiction

Man staring at his smartphone dealing with digital addiction

You are waiting for an elevator. The doors slide open, you enter, and they close. As the elevator begins its descent, you notice another person is in the elevator taking this ride with you. The silence soon grows uncomfortable. Pop quiz. What’s your go-to move? A) Stare blankly ahead B) Initiate a greeting C) Get […]

Six Ways to Benefit from the Importance of Patience

A man demonstrating patience as he fly fishes for John R Miles blog

We all have goals, dreams, expectations, and aspirations that we strive for each day. The achievement of these things makes us feel whole, joyful, and fulfilled and gives us reasons to keep living, even when things get tough. But in achieving them, we often want to jump to the finish line without going through the […]

The Science of Learning: It’s Vital For Your Success

Picture of a boy learning by reading a book using a flashlight under his covers

In order to learn anything, whether it is math, a foreign language, or how to dribble a soccer ball, you need to create and strengthen pathways in your brain. Think about the first time you tried to kick or throw a ball. Your first time doing it, you didn’t have a pathway for that movement […]

Curiosity Is a Superpower — The Science and Traits of Curious People

Young girl demonstrating curiosity as she observes a hummingbird

A long time ago, there existed a small village named Naïve Hill. The inhabitants of this town were very conventional people who knew only to search around for wildly growing fruits, plants, and nuts, talk, and sleep. They all lived this basic lifestyle except for one teenage boy named Odd George,who had curiosity. His fellow […]

The Bee and Turtle Effect Allowed Elon Musk to Pioneer Space

Elon Musk cartoon image for the Bee and Turtle Effect showing the future is now

Elon Musk is such a unique and talented entrepreneur for countless reasons. But I think that one of his most striking qualities is that he has an acute sense of maximizing his day’s output while exercising tremendous patience toward his stunningly-high goals. That is a concept I refer to as the Bee and Turtle Effect.  His disdain […]

The Overview Effect: Through the Lens of NASA Astronaut Chris Cassidy

Chris Cassidy NASA Astronaut

I was fortunate to interview Navy SEAL and NASA astronaut Chris Cassidy for my upcoming book just days before he launches to the International Space Station to take Command of Expedition 63. In this discussion, Cassidy and I discuss the “overview effect” that many astronauts experience and how through its lens we can see the  world […]

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