Six Ways to Benefit from the Importance of Patience
We all have goals, dreams, expectations, and aspirations that we strive for each day. The achievement of these things makes us feel whole, joyful, and fulfilled and gives us reasons to keep living, even when things get tough. But in achieving them, we often want to jump to the finish line without going through the […]
Why Life is a Journey Not a Destination
I love reading thriller novels. The stories usually have a complex plot with twists and turns that make you eager to know how the book will end. But if you just skip to the last chapter, you certainly lose the beauty and satisfaction of the story and do not fully grasp what really happened in […]
What is the Importance of Our Daily Micro Choices?
Today, much emphasis is placed on our big decisions like having children, getting married, learning to drive, buying a house, getting divorced, and quitting a job. But the reality is that it’s all the thousands, if not tens of thousands — of micro choices that create our character and determine our identity. We often forget that our […]
What are 6 Proven Ways to Approach Emotional Healing?
If you found this article, you are likely in search of emotional healing. And, you are probably asking yourself, is it even possible. As I will explain, yes—emotional healing is a very real possibility if we take deliberate actions to tackle our pain instead of numbing it.
5 Key Ways to Create an Optimized and Healthy Brain
Have you ever wondered what it is in your physical body that enables you to comprehend the world in which you live and make everyday decisions? Are you curious about how you can generate thoughts and ideas that eventually translate into physical realities? Have you considered what organ drives your behavior and causes you to […]
What Are the 7 Keys to Ultimate Self-Acceptance?
What if I proposed that I could provide you with more independence, more joy, more kindness, less fear, improved mental health, a growth mindset, and an increased sense of self-worth? Would you want it? What if I told you that all of this is possible, but the path to this involves self-acceptance. Self-love of the […]
How to Unlearn Fear: Why Fears Are Not Just Passively Forgotten
A Japanese proverb states, “Fear is only as deep as the mind allows.” This proverb does a great job of illustrating that fears only exist in our minds and will only grow as much as we allow them to and the essential reason why we must unlearn fear. Fear is a complicated thing. Even though […]
What Is Learned Helplessness and How Do You Overcome It?
Do you know people who never seem to take action to change their negative situations for the better? For example, an alcoholic may repeatedly try and fail to quit drinking. Have you ever felt you had no promising future? Do you ever feel out of control and unable to address the unpredictability of your life? […]
What Does a Healthy and Balanced Life Mean to You?
I recently released an interview on Passion Struck with John R. Miles with the author Susan Cain where we discussed the importance of balancing joy and sorrow, bitter and sweet, and work and life. It got me thinking about what a healthy and balanced life really means. Today, much in our world demands our constant […]
The Science of Learning: It’s Vital For Your Success
In order to learn anything, whether it is math, a foreign language, or how to dribble a soccer ball, you need to create and strengthen pathways in your brain. Think about the first time you tried to kick or throw a ball. Your first time doing it, you didn’t have a pathway for that movement […]