7 Ways Random Acts of Kindness Enrich Your Life
Take a second and travel back to a time when you either rocked acts of kindness for someone or were
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Take a second and travel back to a time when you either rocked acts of kindness for someone or were
The problem with ‘living in the present’ is that it’s often misunderstood. We’re told to seize the day and relish
The problem with ‘living in the present’ is that it’s often misunderstood. We’re told to seize the day and relish every
As individuals, we all nurture dreams and aspirations driven by the desire to unlock avenues of personal growth and exceptional
Have you ever found yourself in a situation where you required something that someone else could provide, but you didn’t
Understanding the science and practical application of habit stacking can revolutionize your daily routine, setting you on a path to
Emotions are inherent in the human experience, shaping our perceptions, actions, and relationships. They color our daily lives, enriching moments
At some stage, we all feel shame, yet when it becomes a persistent presence in our lives, what then? That’s
Do you feel like you are in a rut? Are your feelings, thoughts, and ideas being repressed or disregarded? The
What Does It Mean to Have a Strong Moral Compass? (And How to Build One) When I was serving as
The Power of Self-Expression for Personal Growth For as long as I can recall, I have been troubled by the
If you are a frequent listener to the Passion Struck podcast, you have likely heard me talk about my morning
Why You Need to Stop Chasing Perfection “Good is the enemy of great” is a phrase made famous by Jim
Have you ever found yourself in a difficult situation and felt like everything was going wrong? You’re not alone. Everyone
Are you feeling stuck? Do you feel like your life is passing by, and all of a sudden, it’s been
The Value of Struggle: How Challenges Lead to Personal Growth and Success I receive many listener inquiries about pain, trauma,
Most people are familiar with the myth of Pandora’s box as the tale the ancient Greeks devised to justify the
The year 2022 has indeed been a year with its ups and downs. The war in Ukraine had detrimental effects
Experiencing the holiday spirit is a special time of year for many people around the world. It offers a chance
Life has its ups and downs for each one of us. Every day, bad things could happen to you or
“Never give up!”, “Don’t quit!” “Keep on going” and Vince Lombardi’s famous quote, “Winners never quit, and quitters never win,”
Anger is the sensation your brain gets when you feel you are shortchanged. Perhaps someone cuts in front of you
The Power of Gratitude: How Thankfulness Creates a More Fulfilling Life Thanksgiving Day is observed in the United States annually
As humans, we tend to naturally gravitate towards pleasurable things and follow the path of least resistance. Therefore, when we
Two weeks ago, I wrote about the importance of forgiveness, and it had an unexpectedly strong response. It’s been a
You desire to be successful. You long to achieve or surpass a goal or expectation you have set for yourself.
We all make missteps. It’s part of human nature and seeing as no one is perfect, we’ve all likely been
You are waiting for an elevator. The doors slide open, you enter, and they close. As the elevator begins its
In my Passion Struck podcast episode from last week, I explained why experiencing pain is the pathway to growth. In
In the world of self-improvement, we often discuss “resiliency” as a barometer for mental performance. But, it wasn’t until I
John R. Miles is a culture and mattering keynote speaker, motivational speaker, leadership development expert, bestselling author, human performance coach, and host of the award-winning Passion Struck podcast.