4 Bold Ways to Bridge the Gap Between Knowing and Doing

Whangarei Falls illustrating the bridge between knowing and doing.Symbolizing a literal "bridge" connecting two sides, highlighting the idea of moving from where you are to where you want to be.

This week, I’ve been reflecting on two incredible conversations—with Codie Sanchez and Kim Scott—that hit on something we’ve all struggled with at some point: how to bridge the gap between knowing and doing. Let me ask you—does this sound familiar? You read a book, watch a TED Talk, or listen to a podcast, and you’re […]

5 Inspiring Ways the Grinch Found Psychological Wealth

Image of the Grich's Lair and how the Grinch found psychological wealth

Picture this: You’ve just scored an amazing Black Friday deal on a gadget you’ve long desired. The thrill is undeniable, but how long does that feeling last? A week? A month? Maybe just a day? As the holiday season ushers in a whirlwind of shopping, partying, and gift-giving, it’s worth asking ourselves: What truly makes […]

How to Overcome Emotional Fatigue and Rebuild Resilience

Young man facing emotional fatigue as he covers his face in anguish

As I sit here on October 9th, Hurricane Milton is only hours away. It feels impossible to comprehend. Hurricane Helene struck our community on September 26th, leaving widespread devastation that we’re still struggling to recover from. The debris is still scattered in the streets, and now, less than two weeks later, we’re preparing for yet […]

Choice Bracketing: The Key to Building a Life You Love

Your Life is Like a Portfolio of Choices - The power of Choice Bracketing with woman in a rainbow sweater and arrows showing different choices

Imagine you’re Warren Buffett, one of the greatest investors of all time. Every day, you’re faced with countless decisions—whether to buy, sell, or hold stocks, how to allocate resources, and which companies to invest in. Now, imagine approaching each of these decisions as isolated, one-off choices, without considering how they fit into the bigger picture. […]

4 Key Lessons From Emile Bruneau’s Groundbreaking Work on Empathy and Conflict Resolution

Thumbnail featuring Emile Bruneau and his work combating dehuanization and seeking conflict resolutoin

Conflict is as old as humanity itself, manifesting in every corner of the world — from the battlegrounds of international wars to heated arguments in our own living rooms. At its core, conflict stems from the same human vulnerabilities: fear, misunderstanding, and the inability to empathize with the “other.” But what if we could better understand the […]

The Science of Visualization: What Jim Carrey Can Teach You

Jim Carrey used the Science of Visualization to visualize $10M coming into his life. See the transformation

Have you ever wondered how some people seem to turn their wildest dreams into reality despite all odds? What if there was a mental technique so powerful that it could significantly increase your chances of achieving your most ambitious goals? Visualization, the practice of creating vivid mental images of desired outcomes, is a powerful tool […]

Ray Dalio’s Wake-Up Call: Harnessing Humility to Overcome the Dangers of Overconfidence

Ray Dalio's wake-up call on the dangers of overconfidence

Ray Dalio, the legendary founder of Bridgewater Associates, is a towering figure in the financial world. With Bridgewater being the largest hedge fund globally, Dalio’s success story is well-known and widely admired. Yet, behind this remarkable success lies a lesser-known but equally important chapter of his life—a chapter marked by overconfidence, failure, and profound learning. […]

The Power of Being Wrong: Why Changing Your Mind is a Strength, Not a Weakness

Man with hand over face who is realizing the power of being wrong and its amazing impact on personal growth

In a world where certainty is often celebrated, I’ve discovered that embracing the power of being wrong can feel daunting. Yet, what if acknowledging our mistakes and changing our minds were actually powerful steps toward personal growth and resilience? “The only true wisdom is in knowing you know nothing.” – Socrates. In this episode, I […]

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