How to Overcome Emotional Fatigue and Rebuild Resilience

Young man facing emotional fatigue as he covers his face in anguish

As I sit here on October 9th, Hurricane Milton is only hours away. It feels impossible to comprehend. Hurricane Helene struck our community on September 26th, leaving widespread devastation that we’re still struggling to recover from. The debris is still scattered in the streets, and now, less than two weeks later, we’re preparing for yet […]

Choice Bracketing: The Key to Building a Life You Love

Your Life is Like a Portfolio of Choices - The power of Choice Bracketing with woman in a rainbow sweater and arrows showing different choices

Imagine you’re Warren Buffett, one of the greatest investors of all time. Every day, you’re faced with countless decisions—whether to buy, sell, or hold stocks, how to allocate resources, and which companies to invest in. Now, imagine approaching each of these decisions as isolated, one-off choices, without considering how they fit into the bigger picture. […]

4 Key Lessons From Emile Bruneau’s Groundbreaking Work on Empathy and Conflict Resolution

Thumbnail featuring Emile Bruneau and his work combating dehuanization and seeking conflict resolutoin

Conflict is as old as humanity itself, manifesting in every corner of the world — from the battlegrounds of international wars to heated arguments in our own living rooms. At its core, conflict stems from the same human vulnerabilities: fear, misunderstanding, and the inability to empathize with the “other.” But what if we could better understand the […]

The Science of Visualization: What Jim Carrey Can Teach You

Jim Carrey used the Science of Visualization to visualize $10M coming into his life. See the transformation

Have you ever wondered how some people seem to turn their wildest dreams into reality despite all odds? What if there was a mental technique so powerful that it could significantly increase your chances of achieving your most ambitious goals? Visualization, the practice of creating vivid mental images of desired outcomes, is a powerful tool […]

Ray Dalio’s Wake-Up Call: Harnessing Humility to Overcome the Dangers of Overconfidence

Ray Dalio's wake-up call on the dangers of overconfidence

Ray Dalio, the legendary founder of Bridgewater Associates, is a towering figure in the financial world. With Bridgewater being the largest hedge fund globally, Dalio’s success story is well-known and widely admired. Yet, behind this remarkable success lies a lesser-known but equally important chapter of his life—a chapter marked by overconfidence, failure, and profound learning. […]

The Power of Being Wrong: Why Changing Your Mind is a Strength, Not a Weakness

Man with hand over face who is realizing the power of being wrong and its amazing impact on personal growth

In a world where certainty is often celebrated, I’ve discovered that embracing the power of being wrong can feel daunting. Yet, what if acknowledging our mistakes and changing our minds were actually powerful steps toward personal growth and resilience? “The only true wisdom is in knowing you know nothing.” – Socrates. In this episode, I […]

4 Ways to Bridge Divides Through Love and Kindness

Thumbnail of Carolyn Patricia Miles and the poem Accepting This by Mark Nepo demonstrating the power in bridging divides of love and kindness

Last Saturday, we gathered to honor the life of my sister, Carolyn Patricia Miles, at her memorial service. It was a moment filled with both sorrow and deep reflection. Carolyn was not just a sister but a pillar of strength, compassion, love and kindness. Her battle with pancreatic cancer showcased her incredible resilience and indomitable […]

Taming Irrationality: Why We Act Against Our Best Interests

Taming irrationality. Dive into cognitive biases, emotional influences, and brain mechanisms, using Romeo and Juliet as a vivid case study.

Have you ever found yourself making a decision you knew didn’t make sense, but you did it anyway? I know I have, and it’s something we all experience more often than we’d like to admit. In this article, I will explore why irrationality takes hold and what you can do about it. From the quirks […]

The Red Paperclip Success Story: 5 Essential Lessons in Resourcefulness

Collection of Red paperclips from the story of Kyle MacDonald and his resourcefulness

Imagine transforming a single red paperclip into a house. Sound impossible? It’s not just a fantasy — it’s a reality one man achieved through sheer resourcefulness and relentless creativity. Kyle MacDonald’s journey is more than just a series of trades; it’s a masterclass in turning the ordinary into the extraordinary. What if you could do the same […]

3 Lessons I Learned from Jimmy Carter: Did You Always Do Your Best?

Photo of John R. Miles and President Jimmy Carter about the article Did You Always Do Your Best

In the annals of leadership and personal development, few stories resonate as profoundly as the encounter between a young Jimmy Carter and the formidable Admiral Hyman Rickover. This defining moment, etched into history, occurred during Carter’s interview for a position in the Navy’s burgeoning nuclear submarine program. Known for his exacting standards and relentless pursuit […]

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