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7 Ways Random Acts of Kindness Enrich Your Life

homeless man Seeking human acts of kindness photo

Take a second and travel back to a time when you either rocked acts of kindness for someone or were on the receiving end of such goodness. Bet you’re grinning right now as those memories flood in. Those moments lit you up like a Christmas tree, flooding you with all those warm fuzzies. And the […]

The Problem with ‘Living in the Present’

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The problem with ‘living in the present’ is that it’s often misunderstood. We’re told to seize the day and relish every moment. And there’s a certain allure to this mantra. But here’s the kicker… When taken too literally, living in the present can lead us astray. It might even make us reckless or dismissive of […]

Unveiling the Multipotentialite: Navigating Your Superpowers

modern day multipotentialite examples including Elon Musk Serena WIlliams Shonda Rhimes Lin Manuel Miranda Alicia Keys

The problem with ‘living in the present’ is that it’s often misunderstood. We’re told to seize the day and relish every moment. And there’s a certain allure to this mantra. But here’s the kicker… When taken too literally, living in the present can lead us astray. It might even make us reckless or dismissive of our future […]

Embracing Risk-Taking for Unparalleled Personal Growth

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As individuals, we all nurture dreams and aspirations driven by the desire to unlock avenues of personal growth and exceptional accomplishments. Yet, the pursuit of these aspirations inevitably introduces a landscape of uncertainties. Within this complex interplay of ambition and uncertainty lies the undeniable necessity of risk-taking. The term “risk” frequently carries connotations of danger […]

Unlocking Your Future: The Power of Asking

Young boy in front of a computer mastering the power of asking questions

Have you ever found yourself in a situation where you required something that someone else could provide, but you didn’t receive it simply because you didn’t ask? The answer is likely ‘yes’ for most of us. At some point or another, we may have hesitated to express our desires or needs and, as a result, […]

Habit Stacking: The Secret Sauce to Your Personal Growth

A woman practicing her micro habit of journaling on her walks which is a form of habit stacking.

Understanding the science and practical application of habit stacking can revolutionize your daily routine, setting you on a path to personal growth. This powerful strategy leverages existing habits as a foundation for introducing new ones into your life. In this article, I will delve into the neuroscience behind habit formation, specifically exploring synaptic pruning’s role […]

Unlocking the Path to Personal Growth through Effective Emotion Regulation Techniques

Young boy with mouth wide open showing his emotion regulation techniques

Emotions are inherent in the human experience, shaping our perceptions, actions, and relationships. They color our daily lives, enriching moments of joy, providing strength during challenges, and connecting us to others on a deep level. However, emotions can also become overwhelming, leading to distress, strained relationships, and hindered personal growth. This is where the importance […]

Unshackle Yourself from Shameflammation: How to Identify and Conquer Your Inner Demons

Young women with low self-esteem experiencing shameflammation

At some stage, we all feel shame, yet when it becomes a persistent presence in our lives, what then? That’s where shameflammation comes into play.  The notion of shameflammation is well-supported as emotional manifestations, akin to physical inflammation caused by injury, can result in discomfort, irritation, and even pain. Such emotional responses can make it […]

5 Boring Ways to Unleash Your Self-Expression

A woman behind a rainbow wall showing her self-expression

Do you feel like you are in a rut? Are your feelings, thoughts, and ideas being repressed or disregarded? The secret to releasing your inner creativity and potential may lie in self-expression. Throughout human history, it has been a vital endeavor to explore oneself. Our identities and memories, which are pieces of our lives that […]

Why Having a Strong Moral Compass Is Vital to Your Life

Black woman with a strong moral compass

Many individuals claim to possess a clear understanding of right and wrong, and trust their intuition to make sound judgments. A strong moral compass is essential to life, but staying true to your values and beliefs can be challenging and leads to the following questions that I have received from the Passion Struck community: What […]

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