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Empowering Connection: Confronting the Paradox of Anti-Mattering

woman experiencing anti-mattering

In the trailblazing words of philosopher-psychologist William James from ‘The Principles of Psychology,’ “If no one turned around when we entered, answered when we spoke, or minded what we did, but if every person we met ‘cut us dead,’ and acted as if we were non-existing things, a kind of rage and impotent despair would […]

You Matter: Unlocking the Transformational Force of Human Significance

A girl with a yellow ribbon who understands why you matter and the power of mattering

I want you to imagine a world where you move through life unnoticed, where your presence goes unacknowledged, and your experiences go unnoticed and unappreciated. You find yourself isolated, with no one seeking your advice, offering emotional support, or valuing your opinions. In essence, you become invisible, leaving no lasting impact on the lives of those around […]

Break Free From the Savior Complex: The Pitfalls of Being a White Knight

A young boy wearing a mask to break free from the savior complex

Ever felt a burning need to rescue someone in distress, even when they didn’t ask for your help? Welcome to the world of the savior complex. Picture yourself as an overzealous superhero, swooping down at every hint of trouble. Sounds noble, right? But what if this urge is causing more harm than good? We’ve all […]

8 Proven Ways for How to Handle Difficult Situations In Life

man jumping and overcoming hard times and difficult situations in life

In all its complexity and beauty, life is an intricate tapestry woven from the threads of joy and sorrow, success and failure, love and loss. It is a journey filled with moments of elation and contentment, but it is also one that presents us with inevitable challenges. No one escapes the grasp of life’s trials […]

7 Ways Random Acts of Kindness Enrich Your Life

homeless man Seeking human acts of kindness photo

Take a second and travel back to a time when you either rocked acts of kindness for someone or were on the receiving end of such goodness. Bet you’re grinning right now as those memories flood in. Those moments lit you up like a Christmas tree, flooding you with all those warm fuzzies. And the […]

The Problem with ‘Living in the Present’

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The problem with ‘living in the present’ is that it’s often misunderstood. We’re told to seize the day and relish every moment. And there’s a certain allure to this mantra. But here’s the kicker… When taken too literally, living in the present can lead us astray. It might even make us reckless or dismissive of […]

Unveiling the Multipotentialite: Navigating Your Superpowers

modern day multipotentialite examples including Elon Musk Serena WIlliams Shonda Rhimes Lin Manuel Miranda Alicia Keys

The problem with ‘living in the present’ is that it’s often misunderstood. We’re told to seize the day and relish every moment. And there’s a certain allure to this mantra. But here’s the kicker… When taken too literally, living in the present can lead us astray. It might even make us reckless or dismissive of our future […]

Embracing Risk-Taking for Unparalleled Personal Growth

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As individuals, we all nurture dreams and aspirations driven by the desire to unlock avenues of personal growth and exceptional accomplishments. Yet, the pursuit of these aspirations inevitably introduces a landscape of uncertainties. Within this complex interplay of ambition and uncertainty lies the undeniable necessity of risk-taking. The term “risk” frequently carries connotations of danger […]

Unlocking Your Future: The Power of Asking

Young boy in front of a computer mastering the power of asking questions

Have you ever found yourself in a situation where you required something that someone else could provide, but you didn’t receive it simply because you didn’t ask? The answer is likely ‘yes’ for most of us. At some point or another, we may have hesitated to express our desires or needs and, as a result, […]

Habit Stacking: The Secret Sauce to Your Personal Growth

A woman practicing her micro habit of journaling on her walks which is a form of habit stacking.

Understanding the science and practical application of habit stacking can revolutionize your daily routine, setting you on a path to personal growth. This powerful strategy leverages existing habits as a foundation for introducing new ones into your life. In this article, I will delve into the neuroscience behind habit formation, specifically exploring synaptic pruning’s role […]

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