Unlocking the Path to Personal Growth through Effective Emotion Regulation Techniques

Emotions are inherent in the human experience, shaping our perceptions, actions, and relationships. They color our daily lives, enriching moments

Unshackle Yourself from Shameflammation: How to Identify and Conquer Your Inner Demons

At some stage, we all feel shame, yet when it becomes a persistent presence in our lives, what then? That’s

5 Boring Ways to Unleash Your Self-Expression

Do you feel like you are in a rut? Are your feelings, thoughts, and ideas being repressed or disregarded? The

Why Having a Strong Moral Compass Is Vital to Your Life

Many individuals claim to possess a clear understanding of right and wrong, and trust their intuition to make sound judgments.

Unleash Your Creativity: Unlocking the Power of Self-Expression

For as long as I can recall, I have been troubled by the belief that I am devoid of creativity.

Rise and Shine: Unlocking the Benefits of the 5 AM Club

If you are a frequent listener to the Passion Struck podcast, you have likely heard me talk about my morning

Why You Need to Stop Chasing Perfection and Just Be Happy

“Good is the enemy of great” is a phrase made famous by Jim Collins that refers to settling for less

5 Ways to Strengthen Your Psychological Immune System

Have you ever found yourself in a difficult situation and felt like everything was going wrong? You’re not alone. Everyone

4 Simple Ways You Can Stop Feeling Stuck

Are you feeling stuck? Do you feel like your life is passing by, and all of a sudden, it’s been

The Value of Struggle for Your Growth

I receive many listener inquiries about pain, trauma, challenges, and struggles. Many of these questions revolve around the idea of

Why the World Needs Hope

Most people are familiar with the myth of Pandora’s box as the tale the ancient Greeks devised to justify the

Finish the Year Strong — 7 Tips on How to End the Year

The year 2022 has indeed been a year with its ups and downs. The war in Ukraine had detrimental effects

5 Ways You Express True Holiday Spirit

Experiencing the holiday spirit is a special time of year for many people around the world. It offers a chance

Overcome Victim Mentality: 7 Ways to Stop Playing the Victim

Life has its ups and downs for each one of us. Every day, bad things could happen to you or

Knowing When to Quit: Your Best Decision for Personal Growth

“Never give up!”, “Don’t quit!” “Keep on going” and Vince Lombardi’s famous quote, “Winners never quit, and quitters never win,”

How to Control Your Anger: Unlock 8 Simple Steps

Anger is the sensation your brain gets when you feel you are shortchanged. Perhaps someone cuts in front of you

Unlocking the Incredible Regenerative Power of Gratitude

Thanksgiving Day is observed in the United States annually on the fourth Thursday in November. Today marks another of such

8 Ways to Become and Stay Motivated

As humans, we tend to naturally gravitate towards pleasurable things and follow the path of least resistance. Therefore, when we

What Does a Person of Courage Look Like?

Two weeks ago, I wrote about the importance of forgiveness, and it had an unexpectedly strong response. It’s been a

9 Strategies to Protect Your Success and Maintain Growth

You desire to be successful. You long to achieve or surpass a goal or expectation you have set for yourself.

The Importance of Forgiveness & 5 Powerful Ways to Forgive

We all make missteps. It’s part of human nature and seeing as no one is perfect, we’ve all likely been

5 Ways to Overcome Your Digital Addiction

You are waiting for an elevator. The doors slide open, you enter, and they close. As the elevator begins its

Learning How To Be Vulnerable & 5 Ways To Get There

In my Passion Struck podcast episode from last week, I explained why experiencing pain is the pathway to growth. In

Why Experiencing Pain is the Pathway to Growth

In the world of self-improvement, we often discuss “resiliency” as a barometer for mental performance. But, it wasn’t until I

What Are Cognitive Biases and 6 Ways to Minimize Them

Have you ever, with your best intentions, made a decision that turned out to be a poor or detrimental one?

5 Steps to Change Your Perception to Create a Better Life

There is a simple and insightful psychological test where a glass is partially filled with water, and people are asked

Does Free Will Really Exist?

For centuries, theologians and philosophers have debated one of the most central questions of human existence: whether or not we

How to Manage Time: The Wisdom of the Stoics

“Time is the currency of life” is a popular quote that emphasizes time’s importance. However, so few of us know

9 Ways to Deal with Chronic Loneliness

As humans, we are social beings who have evolved to co-exist and interact with one another. As a species throughout

The Devastating Consequences of Excuses and 8 Ways to Stop Them

Life can be a complicated dance, and one thing is sure — we are all likely to make excuses for our mistakes