Blogs
5 Ways to Strengthen Your Psychological Immune System
Have you ever found yourself in a difficult situation and felt like everything was going wrong? You’re not alone. Everyone
4 Simple Ways You Can Stop Feeling Stuck
Are you feeling stuck? Do you feel like your life is passing by, and all of a sudden, it’s been
The Value of Struggle for Your Growth
I receive many listener inquiries about pain, trauma, challenges, and struggles. Many of these questions revolve around the idea of
Why the World Needs Hope
Most people are familiar with the myth of Pandora’s box as the tale the ancient Greeks devised to justify the
Finish the Year Strong — 7 Tips on How to End the Year
The year 2022 has indeed been a year with its ups and downs. The war in Ukraine had detrimental effects
5 Ways You Express True Holiday Spirit
Experiencing the holiday spirit is a special time of year for many people around the world. It offers a chance
Overcome Victim Mentality: 7 Ways to Stop Playing the Victim
Life has its ups and downs for each one of us. Every day, bad things could happen to you or
Knowing When to Quit: Your Best Decision for Personal Growth
“Never give up!”, “Don’t quit!” “Keep on going” and Vince Lombardi’s famous quote, “Winners never quit, and quitters never win,”
How to Control Your Anger: Unlock 8 Simple Steps
Anger is the sensation your brain gets when you feel you are shortchanged. Perhaps someone cuts in front of you
Unlocking the Incredible Regenerative Power of Gratitude
Thanksgiving Day is observed in the United States annually on the fourth Thursday in November. Today marks another of such
8 Ways to Become and Stay Motivated
As humans, we tend to naturally gravitate towards pleasurable things and follow the path of least resistance. Therefore, when we
What Does a Person of Courage Look Like?
Two weeks ago, I wrote about the importance of forgiveness, and it had an unexpectedly strong response. It’s been a
9 Strategies to Protect Your Success and Maintain Growth
You desire to be successful. You long to achieve or surpass a goal or expectation you have set for yourself.
The Importance of Forgiveness & 5 Powerful Ways to Forgive
We all make missteps. It’s part of human nature and seeing as no one is perfect, we’ve all likely been
5 Ways to Overcome Your Digital Addiction
You are waiting for an elevator. The doors slide open, you enter, and they close. As the elevator begins its
Learning How To Be Vulnerable & 5 Ways To Get There
In my Passion Struck podcast episode from last week, I explained why experiencing pain is the pathway to growth. In
Why Experiencing Pain is the Pathway to Growth
In the world of self-improvement, we often discuss “resiliency” as a barometer for mental performance. But, it wasn’t until I
What Are Cognitive Biases and 6 Ways to Minimize Them
Have you ever, with your best intentions, made a decision that turned out to be a poor or detrimental one?
5 Steps to Change Your Perception to Create a Better Life
There is a simple and insightful psychological test where a glass is partially filled with water, and people are asked
Does Free Will Really Exist?
For centuries, theologians and philosophers have debated one of the most central questions of human existence: whether or not we
How to Manage Time: The Wisdom of the Stoics
“Time is the currency of life” is a popular quote that emphasizes time’s importance. However, so few of us know
9 Ways to Deal with Chronic Loneliness
As humans, we are social beings who have evolved to co-exist and interact with one another. As a species throughout
The Devastating Consequences of Excuses and 8 Ways to Stop Them
Life can be a complicated dance, and one thing is sure — we are all likely to make excuses for our mistakes
How to Heal the Shattering Consequences of Abuse
Over the past several weeks, I have interviewed several guests on the Passion Struck podcast who have experienced the consequences
Why You Fail to Take Responsibility for Your life
I am often asked, “Why do people fail to take responsibility for their actions?” As motivational speaker Jim Rohn once
If You Want a Remarkable Life, You Need to Stop Chasing a Normal One
Famous ancient Greek philosopher and scientist Aristotle said, “We are what we repeatedly do. Excellence, then, is not an act,
Embracing Your Unique Path: Finding Beauty in Mediocrity
I want to lead you through an exercise that quickly gets to the core of your sense of legitimacy and
Transforming the Mind and Body: 10 Benefits of Meditation
Life as we know it is full of many ups and downs. These challenges can cut across any sphere of
The Reverse Aging Effect: How to Live Longer and Stay Healthy
For millenniums, the quest for the fountain of youth and extending life has been a frequent topic of various myths,
Unconditional Love: What It Means and 8 Ways to Find It
Unconditional love is a term that most of us don’t frankly understand. We live in a transactional world where people