Blogs
Unveiling the Multipotentialite: Navigating Your Superpowers
The problem with ‘living in the present’ is that it’s often misunderstood. We’re told to seize the day and relish every
Embracing Risk-Taking for Unparalleled Personal Growth
As individuals, we all nurture dreams and aspirations driven by the desire to unlock avenues of personal growth and exceptional
Unlocking Your Future: The Power of Asking
Have you ever found yourself in a situation where you required something that someone else could provide, but you didn’t
Habit Stacking: The Secret Sauce to Your Personal Growth
Understanding the science and practical application of habit stacking can revolutionize your daily routine, setting you on a path to
Unlocking the Path to Personal Growth through Effective Emotion Regulation Techniques
Emotions are inherent in the human experience, shaping our perceptions, actions, and relationships. They color our daily lives, enriching moments
Unshackle Yourself from Shameflammation: How to Identify and Conquer Your Inner Demons
At some stage, we all feel shame, yet when it becomes a persistent presence in our lives, what then? That’s
5 Boring Ways to Unleash Your Self-Expression
Do you feel like you are in a rut? Are your feelings, thoughts, and ideas being repressed or disregarded? The
Why Having a Strong Moral Compass Is Vital to Your Life
Many individuals claim to possess a clear understanding of right and wrong, and trust their intuition to make sound judgments.
Unleash Your Creativity: Unlocking the Power of Self-Expression
For as long as I can recall, I have been troubled by the belief that I am devoid of creativity.
Rise and Shine: Unlocking the Benefits of the 5 AM Club
If you are a frequent listener to the Passion Struck podcast, you have likely heard me talk about my morning
Why You Need to Stop Chasing Perfection and Just Be Happy
“Good is the enemy of great” is a phrase made famous by Jim Collins that refers to settling for less
5 Ways to Strengthen Your Psychological Immune System
Have you ever found yourself in a difficult situation and felt like everything was going wrong? You’re not alone. Everyone
4 Simple Ways You Can Stop Feeling Stuck
Are you feeling stuck? Do you feel like your life is passing by, and all of a sudden, it’s been
The Value of Struggle for Your Growth
I receive many listener inquiries about pain, trauma, challenges, and struggles. Many of these questions revolve around the idea of
Why the World Needs Hope
Most people are familiar with the myth of Pandora’s box as the tale the ancient Greeks devised to justify the
Finish the Year Strong — 7 Tips on How to End the Year
The year 2022 has indeed been a year with its ups and downs. The war in Ukraine had detrimental effects
5 Ways You Express True Holiday Spirit
Experiencing the holiday spirit is a special time of year for many people around the world. It offers a chance
Overcome Victim Mentality: 7 Ways to Stop Playing the Victim
Life has its ups and downs for each one of us. Every day, bad things could happen to you or
Knowing When to Quit: Your Best Decision for Personal Growth
“Never give up!”, “Don’t quit!” “Keep on going” and Vince Lombardi’s famous quote, “Winners never quit, and quitters never win,”
How to Control Your Anger: Unlock 8 Simple Steps
Anger is the sensation your brain gets when you feel you are shortchanged. Perhaps someone cuts in front of you
Unlocking the Incredible Regenerative Power of Gratitude
Thanksgiving Day is observed in the United States annually on the fourth Thursday in November. Today marks another of such
8 Ways to Become and Stay Motivated
As humans, we tend to naturally gravitate towards pleasurable things and follow the path of least resistance. Therefore, when we
What Does a Person of Courage Look Like?
Two weeks ago, I wrote about the importance of forgiveness, and it had an unexpectedly strong response. It’s been a
9 Strategies to Protect Your Success and Maintain Growth
You desire to be successful. You long to achieve or surpass a goal or expectation you have set for yourself.
The Importance of Forgiveness & 5 Powerful Ways to Forgive
We all make missteps. It’s part of human nature and seeing as no one is perfect, we’ve all likely been
5 Ways to Overcome Your Digital Addiction
You are waiting for an elevator. The doors slide open, you enter, and they close. As the elevator begins its
Learning How To Be Vulnerable & 5 Ways To Get There
In my Passion Struck podcast episode from last week, I explained why experiencing pain is the pathway to growth. In
Why Experiencing Pain is the Pathway to Growth
In the world of self-improvement, we often discuss “resiliency” as a barometer for mental performance. But, it wasn’t until I
What Are Cognitive Biases and 6 Ways to Minimize Them
Have you ever, with your best intentions, made a decision that turned out to be a poor or detrimental one?
5 Steps to Change Your Perception to Create a Better Life
There is a simple and insightful psychological test where a glass is partially filled with water, and people are asked