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Redefining Anxiety: Why Becoming the Anxiety Optimizer Can Fuel Your Success

woman who is an anxiety optimizer

When you hear “Anxiety,” what images flash through your mind? For many, it evokes a cascade of negative connotations: stress, worry, unease. It’s often visualized as a whirlwind of discomfort, a racing heart, a mind beset by doubt, or the persistent apprehension before major events like a crucial presentation or an important exam. In a […]

Discover Your Matter Meter: Why Mattering is the Key to a Passion-Struck Life

Find your matter meter Thumbnail about anti-mattering and the need to feel like you matter

Ever felt like you’re just going through the motions, a tiny fish in an endless ocean of routines and expectations? We’ve all been there, navigating the vastness of life, sometimes feeling lost and insignificant. But here’s the transformative truth — you are more than just a small part of this vast cosmos. You have the potential to […]

Designing Your Dream Year: The Art of New Year Planning

New Year planning

As we close the chapter on 2023, it’s time for reflection and New Year planning. Whether it soared with triumph or tested our resolve, each moment has been instrumental in sculpting our current selves. The trials we’ve faced have honed our resilience, turning adversity into a forge for our inner strength. Similarly, our successes have […]

Dare to Dream: 7 Proven Ways to Overcome Self-Doubt

Man learning to overcome self-doubt

Have you ever stood on the brink of something extraordinary, only to hold yourself back with thoughts like “I can’t do this” or “My efforts don’t matter”? Perhaps after achieving something remarkable, did you ever doubt your worthiness, feeling like an imposter in your own success story? You’re not alone in this struggle to overcome […]

The Problem with ‘Living in the Present’

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The problem with ‘living in the present’ is that it’s often misunderstood. We’re told to seize the day and relish every moment. And there’s a certain allure to this mantra. But here’s the kicker… When taken too literally, living in the present can lead us astray. It might even make us reckless or dismissive of […]

Embracing Risk-Taking for Unparalleled Personal Growth

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As individuals, we all nurture dreams and aspirations driven by the desire to unlock avenues of personal growth and exceptional accomplishments. Yet, the pursuit of these aspirations inevitably introduces a landscape of uncertainties. Within this complex interplay of ambition and uncertainty lies the undeniable necessity of risk-taking. The term “risk” frequently carries connotations of danger […]

5 Boring Ways to Unleash Your Self-Expression

A woman behind a rainbow wall showing her self-expression

Do you feel like you are in a rut? Are your feelings, thoughts, and ideas being repressed or disregarded? The secret to releasing your inner creativity and potential may lie in self-expression. Throughout human history, it has been a vital endeavor to explore oneself. Our identities and memories, which are pieces of our lives that […]

Unleash Your Creativity: Unlocking the Power of Self-Expression

A young girl with pain on her hairs who is showing how to unleash your creativity

For as long as I can recall, I have been troubled by the belief that I am devoid of creativity. While I am a writer, I am not the imaginative type who makes things up effortlessly. I am like a baker who is lost without the directions in a recipe, a percussionist who never learned […]

Knowing When to Quit: Your Best Decision for Personal Growth

Asian woman on the bleachers who is contemplating knowing how to quit

“Never give up!”, “Don’t quit!” “Keep on going” and Vince Lombardi’s famous quote, “Winners never quit, and quitters never win,” are all popular well-meaning statements made to challenge and encourage us to give our very best and persevere until we achieve success. They can motivate us to strive hard and attain seemingly impossible goals against […]

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